I always urge my son Harold and daughter-in-law|Agnes to do a 30-minutes exercise just as what Dick Nunez, Director of Black Hills teaches at 3ABN everyday from Sunday to Thursday (Manila time).
Their children, and my grandchildren, Leila Kayelle and Matthew Naven, now aged two and Matthew Naven who is running to five months, would soon be needing more of their time for playing with the kids, running after them.
Harold says that he's too busy, because of his work, and that he's always trying to catch up with his sleep.
What are the things that you can forego to insert in your busy schedule the needed limbering up?
I really benefit from it, melting away depression, making me more flexible. You may be young or mature, you will lose your flexibility if you don't do regular exercise. You will suddenly really that you need it, that you've lost it already. It can, however, be recovered as Dick Nunez teaches. GET OUT OF THAT COACH!
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